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At HouseOfMuscle.com, we only sell legal, dietary supplements and if the legal status of any product should change, we will no longer sell it.
Strongman Joel Sward teaches that for a man to continue to excelerate his progress in muscle and strength he is to continue to change compounds / capsules at the end of each course
and that this prevents a persons body getting used to each product and slowing down the results. Also every compound must be taken with a consist ant high protein diet. Train Hard.


The founder and owner of HOUSE OF MUSCLE supplements Joel Sward said
"I will not sell any product
I wouldn’t take myself".

It is very important to understand how the body absorbs protein. The better the body absorbs a protein the higher its Biological Value (BV). The BV value of whey protein is 100%! That means every bit of the whey protein you consume is absorbed and utilized by the body. Natural food sources of protein don’t even come close to this 100% BV value. Popular protein sources like soy and casein only have a BV value of 74% and 77% and the protein in milk only has a BV value of 91%. This means the body cannot absorb and utilize these protein sources as well as it can whey protein.

As if this wasn’t enough incentive to start using whey protein, let’s next focus on amino acids. Whey protein contains a full profile of BCAAs (branched chain amino acids), which are an integral part of muscle metabolism and are the first amino acids sacrificed during protein breakdown. Again, no natural food source comes close to having the BCAA profile of whey protein.

Plus the benefits of whey protein keep coming. Whey protein stabilizes blood sugar levels. This is important to keep you feeling good all day and stops your cravings for food that occur when your blood sugar levels drop. Diets that are too high in carbohydrates cause your blood sugar levels to go through peaks and valleys. You go from feeling a burst of energy and feeling full to those "afternoon lulls" and feeling hungry. By supplementing with whey protein you can avoid these “blood sugar blues”.

Whey protein also improves your immune system. Whey protein contains special amino acids that can help promote and increase the body's production of glutathione, a natural anti-oxidant that is essential to a healthy immune system. So whether you are trying to build muscle and strength or you are just trying to maintain a healthy lifestyle, whey protein is for you.

How should you use whey protein? Whey protein can be added to your diet in any of the following situations:

1) To balance any meal -- for instance, many of us eat cereal for breakfast. Most cereals are primarily carbohydrates. By adding a whey protein shake, you have suddenly made your breakfast more balanced and complete. (Hint: Try adding whey protein to your favorite hot cereal.)

2) Right after workouts -- your body goes into a recovery mode in which protein and the associated amino acids are vital.

3) In between meals -- whey protein stabilizes blood sugar levels which reduces cravings, boosts metabolism and maintains energy levels.

4) Before you go to sleep -- taking whey protein before bedtime helps prevent the protein breakdown that naturally occurs when we sleep. If muscle gain and/or recovery are your goal, then this is a crucial time to be sure your body has the protein it needs.

Now that I have you chomping at the bit to get your hands on some whey protein, let me make my pitch for why you should choose my whey protein supplement over any other.

100% Whey Protein, by HouseOfMuscle.com, is very high quality. I cannot emphasize this enough. The quality of the whey protein supplements on the market today varies tremendously and 100% Whey Protein, by HouseOfMuscle.com, is simply the best you can get!

Personally, I have been using whey protein for over 10 years. I have probably tried over 100 different brands of whey protein. I have used everything from the high end, very expensive, so called “designer proteins” to the lowest end possible – the basic raw material of whey. I used to go right to the local dairy and buy whey protein extract in big 50lb bags. It was inexpensive, but it was terrible! It tasted awful, it wouldn’t mix with water at all (it clumped up like crazy) and it gave me a terrible upset stomach and gas. The gas problem got so bad my wife almost kicked me out of the house.

Believe me, you want to stay away from low-end proteins. Basically they are just crap! But, you also don’t want to go broke buying some high end product that really isn’t that much better and is just highly priced due to intense marketing.

100% Whey Protein, by HouseOfMuscle.com, tastes great, mixes easily (you don’t need a blender to mix it and it doesn’t clump up at all) and again it is very high quality. Plus it is reasonably priced.

100% Whey Protein, by HouseOfMuscle.com, is the finest protein being manufactured. Other supplement companies can put outrageous claims on their products, but 100% Whey Protein, by HouseOfMuscle.com, has quality, digestibility and absorption second to none. Try 100% Whey Protein, by HouseOfMuscle.com, and you will feel the difference!

I took the high road when I brought this product to market. I could have choosen to sell a lower quality protein to increase my profit margin, but I will not sell any product I wouldn’t take myself.

Bottom line -- 100% Whey Protein, by HouseOfMuscle.com, is the highest quality protein supplement on the planet! I truly believe this is one of the best supplements I have ever brought to market and I am very proud to have it in my sports supplement line.

Suggested Use: Take 1-12 servings per day.

Mixing Instructions: Combine 1 scoop (1 scoop=1 serving) (scoop included) with 4-8 oz. of water and/or milk, juice, ice, fruit, etc. You don't need a blender to mix up the powder but you may use one to make delicious shakes. Supplement Facts

Serving Size: 28.5g (one scoop)
Servings Per Container: 80
Calories Per Serving: 114
Protein Per Serving: 24g
Carbohydrates Per Serving: 3g
Fat Per Serving: 1.5g

Ingredients: Micro Ultra Filtered Whey Protein Concentrate, Ion-Exchange Whey Protein Isolate, Natural & Artificial Flavor, Lecithin, Stevia, Acesulfame Potassium.

This product is brand new, sealed and is manufactured for distribution by HouseOfMuscle.com, LLC Wakefield, RI 02879 USA.

Disclaimer: The statements made about this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Joel Sward, HouseOfMuscle.com

Founder and Owner, Competing At The Outback Strongman Challenge.

Come to the
HOUSE OF MUSCLE
website to see the
Strongman Competition Performances.

Need A Workout?
-----------------------------------

Hello Everyone,

I hope all is well.
In my website there is a weight training workout I have perfected over the years, which will help you build lean muscle and strength.

Joel







Joel Sward is an outstanding athlete. As the founder and owner of HOUSE OF MUSCLE supplements Joel Sward is also an outstanding business man with many outstanding sports products:

Stan Earle owner and founder of Stan's Gym HPI Supplements:
As seen at the front in the news paper press release on the left.
Training career and aspirations.

For 33 years I have been interested in different health supplements and their various uses. Once I had been weight training for a few years training as a bodybuilder it became apparent that I needed to take my diet a lot more seriously.

In fact as I continued to grow in the gym I realized that without the right diet I didn't look any good. Few people are naturally ripped all the year round, most people even young people have to diet to get that lean ripped look.
I was one of those men who needed to diet. By the time I had competed in my first bodybuilding show after 3 and half years training I had been using desiccated liver tablets and protein every day to help with muscle recovery and growth.

I had a lot to learn about diet and the discipline needed to consistently eat the right foods. By this time I had realized that I was a hard gainer, but with my determination with a never give up attitude, I would be the best that I could be. I had been running my own gym for a few years by now and was slowly becoming one of the strongest men in it.


Stan's gym was against the use of illegal drugs used in sport at the beginning just as it today.
Illegal anabolic Steroids and other illegal drugs did creep in to Stan's gym in the early eighties, and for a while the gym became known as a steroid gym. Initially I believed that by talking common sense to the men on illegal steroids, I would be able persuade them to stop taking them. Generally I found that this was not the case. I often heard the words. "Bury me massive".

I soon began to realize that most steroid users believed that nothing bad would happen to them. I wish this really had been the case, sadly I have had a few friends die and become ill through taking illegal steroids. Once you attend a funeral of a friend who died due to illegal steroids everybody wakes up. I did compete twice naturally in N.A.B.B.A shows and really loved the experience.

Just being able to build a physique that didn't look out of place on the stage was a success for me. I competed the second time after 5 years and 8 month training and got though to the evening show. Qualifying for the evening show was a great excitement. Standing amongst the greatest physiques of the day with all the audience shouting and cheering us all on was brilliant.

Here I am on the left after nearly 6 years natural weight training at 5 feet 9 inches and 13 stone. My competitive weight at this time was 11 and half stone. The day that I competed in my second bodybuilding contest was to change my life for the worst. After being beaten by some men who openly said that they were taking illegal anabolic steroids, I was backstage talking to a guy I had come to know who had just done a guest spot. We started to talk about anabolic steroids, but this time my heart had changed concerning the subject, this time I was seeking advise on what to take. I went home that night aiming to compete at another N.A.B.B.A competition in the next six weeks, I also went home that night with some illegal anabolic steroids. Its amazing how a persons opinion can change so much.

I had spent all my training life completely and categorically against the use of illegal anabolic steroids in sport. Now I was taking my first illegal steroid pills. In he next 18 months I made one bad decision after another, I ended up injecting for this and injecting for that. It was as if a madness took over me,
I knew that people had died and got sick from using steroids but now I was just thinking like all the others on drugs, that nothing bad will happen to me. It wasn't long before my dealer suggested that I took a form of speed to help with pre contest dieting.

I crossed one line after another until my thinking had changed so much that I was up for anything that would get me even bigger and more cut for shows. Bodybuilding had been a healthy part of my life since I had first started lifting weights regularly, but taking illegal anabolic steroids had made me completely obsessed with it, thinking it was the be end and end all, that it was the answer to everything. I went on to compete twice more in N.A.B.B.A shows while now taking illegal anabolic steroids. During this time I had began to experience various health concerns, I had health problems here and there, this became increasingly worrying, then an old injury to my left shoulder became much worse. A serious shoulder injury at this time in my bodybuilding career was most annoying and what was even worse was that professional help didn't sort it out. Nothing would stop my training so I just worked around the injury, but as a little time passed I found that I couldn't bench or do pulley rows or even curl, I used to love to squat but holding the bar hurt my damaged shoulder. In complete frustration I was forced to stop training and to wait for it to get better so I stopped taking steroids. To my disappointment I found that not training didn't help as the months turned into years my shoulder continued to hurt. I would occasionally be seen back training in Stan's gym, but only to realize it was useless, it hurt just as before and made things worse.

I became so desperate in 1990 that I ended up crying out to God for forgiveness and Jesus healed me. Imagine that !
Everyone who new me was as amazed as me, I started to get back training in the gym, it was great. This is an understatement. It was a miracle. Thankfully weight training was to become part of my healthy way of life again. I was to compete in Mr Stan's Gym Powerlifting competition in 1993 the year Gary Longhurst won it the first time. I made some good lifts in Squat, Bench and Dead lift, but not good enough to get a trophy. For me to just compete again was enough. In 1998 completely drug free I benched 300 1b. Not bad considering how I had not been able
to lift my left arm without shoulder pain.

Soon Stan's Gym was to realize that we had a world record holder in our midst. No it wasn't me - I wished. There was this guy who had been training for a number of years in Stan's Gym, and he was completely outstanding. Its important for me to say at this point that Stan's Gym has been against the use of illegal drugs since the late 80s. The man in question who was so strong is the now the world famous 200k bench press champion world record holder Mike Joseph. Its worth noting that Mike Joseph weighs well under 13 stone and has been drug tested up to the hilt, and that all his lifting is unassisted, meaning he doesn't use special lifting clothing. Mike has only ever taken legal supplements. Mike has a well known motto "DRUG FREE THE WAY TO BE".

Here is Mike Joseph on the left. Before Mike held the world record, Mike had competed twice here at Stan's Gym in our Powerlifting competitions. The first time in 1997 and then again he wiped the floor with all the strongest men in Stan's Gym in 1998.

That year Mike benched unassisted 380 1bs and dead lifted 461 1bs and squatted 364 1bs. Along with others at that time I said that he ought compete further afield, Mike went on the set a new British bench press record at his first attempt, then just the same he set a new European bench press record, then he won the world bench press Championships at his first show.

Mike then had his eye on the unassisted bench press world record. Mike trained harder than ever and was soon to achieve his goal, then he went on to break his own world record by benching 200k.

What an example for drug free training for all of us to aspire too. Mike is one of the most polite and nicest
people who I have had the pleasure of knowing, he has over many years become a friend, and also a friend to many in Stan's Gym and people all over the world.

After Mike's training or even during his training Mike can often be seen answering peoples training questions in a helpful and direct manner. Once I remember phoning Mike and asking him If there is a safe and natural product on the market that safely boosts a mans natural testosterone.

I thought to myself, If anybody knows, then Mike will.
Mike said to me. Yes there is.

Mike told me that it was called Longjack and that the company who sold it was the same company who had sponsored him. I knew the company that Mike was talking about, I had been advertising LA Muscle for Mike for a few years. So I asked Mike to get me some Longjack. The next time I saw Mike I bought some off him. Mike had explained to me that each tablet contained pharmaceutical grade 250mg Longjack and 250mg Tribulus mix. Anyway I started to use the LA muscle Longjack and my training really picked up, I remember going up to Mike and saying to him, Mike this is like rocket fuel and Mike laughed.

Now days I have become a UK agent for the HOUSE OF MUSCLE supplements USA the strongest legal muscle supplements in the world. Because of Mikes longstanding freindship and business relationship with LA Muscle, Mike still promotes and sells only LA Muscle supplements and LA Muscle gear.

I am 52 years old at the time of writing this and these herbs have made a lot of difference to my energy levels. I have found that I recover more quickly between sets and between workouts, enabling me to train with the intensity that I had as a younger man. I am getting stronger and my wife says that she can feel that I am carrying more muscle than before. Also before I came across these Longjack and Tribulus herbs my wife was always remarking that I was often falling asleep, kat naps during the day had become a normal way of life for me. This ended during each course of these herbs. I would still sleep well at night, but during the day I would be more alert.

Also when I first started taking them, and when I first start a new course I become very aware of an amazing sense of physical well being. I have found them to be a great motivation tool to help get me in the gym, once I take one full capsule I can feel it begin to work in about 5 to 10 minutes.

I start feeling as if I want to get in the gym and train. I now train 5 days per week. Monday its chest and shoulders and triceps and abs. Tuesday its punch back work as a cardio workout. Wednesday its back and biceps and abs. Thurs its bag work again. Friday its thighs and leg biceps and calves and abs again. Reciently I have been taking our new Beta-Ecdysterone anabolic herb from the HOUSE OF MUSCLE USA. I had been taking it on its own with plenty of protein. It made me stronger than I was when I was in my natural prime, and the fittest that I have been for years.

I also take code liver oil every day and I would also recommend this to all athletes and all who train. Because these Rocket Fuel herbs Longjack and Tribulus are also an aid in dieting they have helped me lose body fat. Anabolic herb is also an aid in dieting and is the best strength and muscle builder. Rocket Fuel Herbs 4000mg Tribulus and Longjack mixture is by far that best energy and sex booster, ideal for tired athlete of any sport and non. Concerning diet my problem has always been my sweet tooth, but now its like when I was first competitive, my diet is becoming increasingly more important to me, the correct herbs really help.

I can't ever see myself competing as a bodybuilder again but you never know, I can see myself involved in powerlifting again, but we will have to wait and see. For the time being I am aiming to become stronger than I have ever been and naturally bigger that ever before. This time I will definitely not take illegal drugs. HOUSE OF MUSCLE USA sell the strongest legal muscle supplements in the world so with the HOUSE OF MUSCLE we are on a winner.

I don't condemn anyone for taking illegal anabolic steroids, its not my place to condemn, but now I do try to encourage men and women to only use legal supplements and to see what they can really achieve.

Stan's Gym is full of really strong men who only use legal supplements and this makes it a great place for beginners to come and learn to workout. Its also worth knowing that many anabolic steroid users from all over the world use these Longjack and Tribulus herbs to help kick start their depleted natural testosterone level to get their sex drive back up to normal.

Our Longjack and Tribulus herbs in our Rocket Fuel Herbs product range are given the thumbs up by everyone who uses them for the right reason. As for me, I liked them so much that I now sell them and endorse them.

The Anabolic Workout Programe.
Designed by Stan Earle of Stan's Gym Upminster.


Muscle and strength Building Routine to be used with Anabolic herb Beta-Ecdysterone 15 week course.
Use this pyramid principle. Always do a good warm up and some stretching.  

1st)
set very light 10 reps.
2nd)
set a little heavier 10 reps.
3rd)
set medium heavy weight, something that you could easily get 10 reps, but only do 5 reps.
4th)
set use maximum weight that you could just about get 10 reps out with, but only do 3 reps.
5th)
set choose a weight that you can only get 6 reps out with max but only do 2 reps.
6th)
set go for 20 1b under what you can lift for one rep. This is the big weight, on this set do as many reps as possible and work to failure.

Make sure you have a spotter for this set, instruct your spotter not to touch the bar unless you have clearly failed on a rep. Tell your spotter to just lift it and put it back with your help.

Do not do forced reps with a spotters fingers under the bar saying push push when clearly you have failed.

This forced rep method should only be used very rarely. Perhaps twice or four times a year. Otherwise you can get injured.


7th) set, work with less weight work to failure every set and keep your reps around 7 to 10. Do as many more sets as you like in this higher rep fashion. If you think of it, its a pyramid, you take the Anabolic Herb Beta-Ecdysterone capsules in a pyramid fashion and you train in a pyramid fashion.

Training Days: Train chest shoulders and triceps and abs day one. Train back and biceps and abs day two. Train thighs hamstrings and calves and abs on day three. Lift weights only three days a week. Do as many exercises you want for each body part in the window of opportunity. 

Fitness Days:
If there is a punch bag available anywhere, then work out on it once or twice a week, on the days you don't lift weights. This will improve general fitness, do cardio on these other days if you wish.

Don't take more than 7 days of at any one time.
Train every week, be disciplined, continue to take all supplements throughout time off. Become a leader, someone who will go to the gym even when others let them down. Stick to your routine, don't get side tracked. Set a goal and work towards it until you achieve it. If you let training become your god then your in error, your training ought to have the priority as cleaning your teeth.

Keep a written record:
Write down how strong you are in your heaviest lifts at the beginning of taking HOUSE OF MUSCLE USA Anabolic Herb Beta-Ecdysterone capsules, then write down your best lifts during the 15 week course. You will be impressed, so impressed.

Protein the building blocks of muscle. Don't forget your 3 + protein drinks spread out throughout the day with the capsules. Remember Anabolic Herb Beta-Ecdysterone helps maintain a positive nitrogen balance and increased protein synthesis, it why the herbs are anabolic. Anabolic means "To build up muscle". This pyramid workout and supplementation will give you huge results. Make sure you give me your lifting results to publish after your 15 week course. At the end of your course you would have come back down from four capsules to one capsule per day. Continue taking one capsule per day at night and then after a week or so start back up the pyramid course again to keep great results coming in. Full details of how to
take the capsules are written on each bottle.

Never hold your breath when pushing weights. Use each repetition as a breathing exercise. Use controlled repetitions that flow. Especially and always control the negative movement, the positive
movement has to be equally controlled when using light weights, but use explosive positive movement when lifting very heavy. A positive movement is when the muscle shortens and a negative movement is when the muscle gets longer. Eg. When you clench an arm to make a biceps you are evolved in a positive
movement, the muscle shortens and bunches up.

TRAIN HARD.
Stan of Stans Gym in the UK
The Muscle building Journey.
Building muscle and strength is like most things a journey. Its a journey that has a lot of starters but far to many don't continue very long. There are a number of reasons why men and women give up their weekly training but not many good ones. Working out is good for you full stop. Doctors all over the world agree that regular exercise improves overall physical and mental health. Some studies have found that regular weekly exercise was found to be in some cases more effective in treating general depression.

Now we make a mistake if exercise becomes our god, but within the right set of priorities, regular exercise is vital. A whole load of diseases are less likely to effect the person who works out regularly. Many people have a very low opinion of themselves physically, people are often very critical of their bodies, now even
though this is not right, we ought to each be thankful. The fact of the matter is this. Working out regularly makes us feel better physically and helps us keep up a positive mental attitude concerning our physical appearance. We learn through dedication that we can change the way we look. We can achieve in most cases the physique that we have always wanted. And even if our desires have been a little to high, our goals to lofty, then we can still through personal commitment make huge changes towards our goals.
Written by Stan Earle Dec 2009.

HOUSE OF MUSCLE USA Anabolic Herb Beta-Ecdysterone capsules boosts strength and muscle. It really does work like a mild illegal anabolic steroid but unlike illegal anabolic steroids this product is legal and 100% safe. When we say mild, don't be put off. You will be stronger within the first 6 weeks of usage than you have ever naturally been before. You will notice a greater muscle hardness and more muscle mass. After your first 15 week course use a different HOUSE OF MUSCLE product because your body would have become used to the Beta-Ecdysterone so by taking a break of 8 weeks or so your body forgets the Beta-Ecdysterone and will work well again on your next course.

Testimonial: What I have found. I have only been on this HOUSE OF MUSCLE product Anabolic Herb Beta-Ecdysterone for around 4 weeks and I am taking 3 caps per day spread out with a protein drink. I am now getting four reps out of what I was only getting one out off in benching. Everything has gone up in every exercise. Also I have amazing pumps like never naturally before. This stuff puts everything else that I have ever used in the shade and you can quote me. This is a great product.


Hi my name is Stan I am 52 years old from the UK. First I did a course of House of Muscle Beta-Ecdysterone with a high protein diet. In the first week I noticed a strength increase but not just that, I was getting amazing pumps every  time I lifted weights. As the weeks went on I just kept getting stronger. I kept waiting to peak but still every week I was even stronger. This went on for 7 weeks. During this time I began to get 4 reps out of what I was normally only getting one rep out off.

After the course I changed compound as advised by Joel. I started using 2A-Epi-Methylol with a high protein diet. I have just finished the 8 week course and have gone from a pumped 17 and three quarter inch arm to a pumped 19 inch arm. My strength has gone up on everything. Again I have been getting incredible pumps. I haven't experienced any side effects at all except bigger harder stronger muscles. To be fair I finished my 8 week course of  2A-Epi-Methylol a few days ago and have been using another compound recommended by Joel.

For three days I have been using 4-Chloro-Diol with a high protein diet. On the first day I think I noticed the change over, either that or perhaps I was just tiered but then by the second day I was feeling strong again. Today is my 3rd day on  4-Chloro-Diol
And I have been stronger than ever. All my weights went up and with outstanding pumps. It was one of my training partners who went and got his tape measure. There was five of us at the time, I shrank back as they all began measuring each others arms. I have been dieting for the last two months with some success so when it came to my turn I said no, no thanks I prefer to just go be the mirror. One of my training partners said how big are your arms Stan, I said about 18 inches. My mate Mick said Stan they are bigger than that, so to prove I was right I let them measure my arm. Nobody was as sup prized as me. 19 inches they all said, I went no they are not, let me go get my glasses. 
I just want to say thanks to Joel for such good advise and such outstanding supplements. O I ought to mention that I have been taking Herbal Fire for around 8 weeks to help me diet and shape up. This is a powerful product that I would also recommend to everyone. I real energy boost in the morning when you first get up.

I will keep you posted concerning the 4-Chloro-Diol course. So far its all outstanding. And the House of Muscle protein is also the best that I have used. I want to finish by saying that all my workouts are incredibly intense and gruelling but also exhilarating. Training each body part once per week using a mixture of bodybuilding and power lifting training. 

Joel your supplements have allowed me to take my training to the next level.

Stan's News update. Sep 2010. Hi everyone my training is going great. I have now been on  4-Chloro-Diol from the HOUSE OF MUSCLE for just over 4 weeks. My strength has continued to rocket upwards. Last Monday I was benching with Neil Morgan and his training partner big Roy, they are old friend of mine and two of the strongest men that Stan's Gym has ever known. That night I benched 300 1bs for 3 reps and then did one rep with 320 1bs. This was a 20 1bs increase beating my all time steroid free bench press record.
Everything is feeling lighter and my pumps are almost frightening. My workouts are more intense than ever. I had been getting 4/5 reps out of the full stack on lat pull downs and pulley rows, now I am getting 8/10 reps out of lat pull downs and 15/16 reps out of pulley rows. My legs have been pushing more each week as well. Feeling stronger all round. I will keep you updated. March 2011 udate now I am getting 5 reps out of 300 1bs benching and one rep out of 332 1bs. Still getting stronger all round. Try House of Muscle products and get bigger and stronger than you thought. Train Hard.
These products are legal in the USA. Please make sure that they are legal to import into your country

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